Ranch Crackers, Rance
🍽
UPC Code
863513000277
Data Source
USDA
Calories
190
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
592mg
26%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Ranch Crackers, Rance are
37% in carbs, 58% in fat, and 5% in protein.
carbs:
37%
fat:
58%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Crackers, Rance is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Crackers, Rance is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil Palm Oil And/or Interesterified Soybean Oil, Sugar, Salt, Sea Salt, Yeast, Soy Lecithin, Malt, Garlic Dehydrated, Onion Dehydrated, Spices, Parsley, Ammonium Bicarbonate, Sodium Bicarbonate, Mono Calcium Phosphate, Disodium Guanylate, Disodium Inosinate And Lactic Acid.
Other Foods