Vegetable Samosas

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Brand Kroger

UPC Code 011110847737

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/215 g

Serving Sizes 4 pieces (72g)

pieces

Calories 190

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Vegetable Samosas are 41% in carbs, 51% in fat, and 8% in protein.

carbs: 41%

fat: 51%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Samosas is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Samosas is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Salt, Dextrose. Filling: Onion, Potato (Potato, Calcium Chloride, Salt, Disodium Edta), Water, Carrot, Green Peas, Canola Oil, Spices, Garlic, Salt, Ginger Puree (Ginger, Water), Modified Corn Starch, Natural Flavor.