Chocolate Chunk Flavored Multigrain Square

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Brand Greenwise

UPC Code 041415199057

Data Source USDA

Nutrition Facts

Package Weight 1.23 oz/35 g

Serving Sizes 1 square (35g)

square

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Chocolate Chunk Flavored Multigrain Square are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chunk Flavored Multigrain Square is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chunk Flavored Multigrain Square is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Chocolate Chunks (Organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Organic Sunflower Oil, Organic Coconut, Organic Cane Sugar, Organic Honey, Organic Millet, Organic Buckwheat, Organic Brown Rice Syrup, Organic Molasses, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Agar.