Crunchy Granola Bars, Oats & Honey
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UPC Code
688267034053
Data Source
USDA
Package Weight
8.9 oz/252 g
Serving Sizes
2 bars (42g)
Calories
190
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 bars of Crunchy Granola Bars, Oats & Honey are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Granola Bars, Oats & Honey is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Granola Bars, Oats & Honey is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats, Cane Syrup, Canola Oil, Sugar, Rice Flour, Honey, Corn Syrup Solids, Salt, Sodium Bicarbonate, Soy Lecithin - An Emulsifier, Calcium Carbonate, Isolated Soy Protein, Natural Flavor.
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