Pomegranate Poppy Seed Yogurt Dressing

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Brand Bolthouse Farms

UPC Code 071464021276

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pomegranate Poppy Seed Yogurt Dressing are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate Poppy Seed Yogurt Dressing is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate Poppy Seed Yogurt Dressing is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Yogurt (Cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Apple Juice Concentrate, Pomegranate Juice Concentrate, Onion Puree (Onion, Cane Sugar, Sea Salt), Whey Protein Concentrate, Contains 2% Or Less: Apple Cider Vinegar, Egg Yolk, Salt, Distilled Vinegar, Poppy Seeds, Mustard Seed, Xanthan Gum, Natural Flavor, Onion Powder, Lemon Juice Concentrate.