Tuscan Vegetable & Sauce

🥫

Brand Birds Eye

UPC Code 014500007889

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (107g)

cup

Calories 50

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tuscan Vegetable & Sauce are 59% in carbs, 33% in fat, and 7% in protein.

carbs: 59%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Vegetable & Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Vegetable & Sauce is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Carrots, Yellow Squash, Diced Tomatoes (Tomato Juice, Citric Acid, Calcium Choloride), Onions, Red & Yellow Bell Peppers, Water Tomato Paste, Garlic, Olive Oil, Chicken Base (Chicken, Salt, Hydrolyzed Soy Protein, Chicken Fat, Maltodextrin [From Corn], Sugar, Chicken Broth, Onion Powder, Turmeric, Spice Extractives), Basil, Salt, Food Starch-modified, Spice.