Chocolate Sandwich Cookies

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Brand Nabisco Biscuit Company

UPC Code 044000037611

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (42g)

pack

Calories 210

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Chocolate Sandwich Cookies are 56% in carbs, 42% in fat, and 2% in protein.

carbs: 56%

fat: 42%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Sandwich Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Sandwich Cookies is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Vanilla - An Artificial Flavor, Chocolate.