Organic Extra Dark Chocolate, Coconut Raspberry

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Brand Seed And Bean

UPC Code 5060137140173

Data Source USDA

Nutrition Facts

Serving Sizes 6 pieces (42g)

pieces

Calories 240

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Organic Extra Dark Chocolate, Coconut Raspberry are 27% in carbs, 68% in fat, and 5% in protein.

carbs: 27%

fat: 68%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Extra Dark Chocolate, Coconut Raspberry is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Extra Dark Chocolate, Coconut Raspberry is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.