The Original Fruit & Nut Food Bar, Cappuccino
🍽
UPC Code
021908507651
Data Source
USDA
Package Weight
1.6 oz/45 g
Serving Sizes
1 bar (45g)
Calories
200
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of The Original Fruit & Nut Food Bar, Cappuccino are
44% in carbs, 45% in fat, and 10% in protein.
carbs:
44%
fat:
45%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Fruit & Nut Food Bar, Cappuccino is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Fruit & Nut Food Bar, Cappuccino is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Almonds, Cashews, Coffee*, Vanilla Extract.
Other Foods