Flour Tortillas
🍽
UPC Code
080177205149
Data Source
USDA
Package Weight
19.2 oz/544 g
Serving Sizes
1 tortilla (68g)
Calories
200
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are
63% in carbs, 27% in fat, and 10% in protein.
carbs:
63%
fat:
27%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Flour Tortillas is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flour Tortillas is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (Calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Cellulose, Wheat Starch, Xanthan Gum, Enzymes (Wheat Starch, Microcrystalline Cellulose), Dough Conditioner (Sodium Metabisulfite).
Other Foods