Chocolate Cake Grain Free Mix

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Brand Bob's Red Mill

UPC Code 039978006486

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Size 46g

Calories 190

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Chocolate Cake Grain Free Mix are 66% in carbs, 23% in fat, and 10% in protein.

carbs: 66%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cake Grain Free Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cake Grain Free Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Paleo Baking Flour (Blanched Almond Flour, Arrowroot Starch, Organic Coconut Flour, Tapioca Flour), Organic Coconut Sugar, Cocoa (Processed With Alkali), Cocoa, Cream Of Tartar, Baking Soda, Salt.