Roasted Butternut Squash With Cranberries, Roasted Butternut With Cranberries
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UPC Code
018894906940
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
2 oz (57g)
Calories
180
Total Fat
13g
17%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Roasted Butternut Squash With Cranberries, Roasted Butternut With Cranberries are
37% in carbs, 61% in fat, and 2% in protein.
carbs:
37%
fat:
61%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Butternut Squash With Cranberries, Roasted Butternut With Cranberries is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Butternut Squash With Cranberries, Roasted Butternut With Cranberries is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butternut Squash, Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Canola Oil, Parsley, Salt, Pepper
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