Granola Protein Oats 'n Honey
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UPC Code
016000441699
Data Source
USDA
Calories
210
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
12g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Granola Protein Oats 'n Honey are
57% in carbs, 25% in fat, and 18% in protein.
carbs:
57%
fat:
25%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Protein Oats 'n Honey is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Protein Oats 'n Honey is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Gran Oats, Sugar, Soy Protein Isolate, Canola Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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