Goat Cheese, Raspberry Chocolate

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Brand Sincerely Brigitte

UPC Code 651219115636

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 28g

Calories 90

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 120mg 5%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Goat Cheese, Raspberry Chocolate are 33% in carbs, 53% in fat, and 14% in protein.

carbs: 33%

fat: 53%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Goat Cheese, Raspberry Chocolate is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goat Cheese, Raspberry Chocolate is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.