Grade A Greek Nonfat Yogurt With Oat And Raisins, Vanilla
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UPC Code
011110505248
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
110mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
15g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Grade A Greek Nonfat Yogurt With Oat And Raisins, Vanilla are
56% in carbs, 6% in fat, and 38% in protein.
carbs:
56%
fat:
6%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Grade A Greek Nonfat Yogurt With Oat And Raisins, Vanilla is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grade A Greek Nonfat Yogurt With Oat And Raisins, Vanilla is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Nonfat Yogurt: Cultured Ultrafiltered Nonfat Milk, Chicory Root Extract (Inulin), Sugar, Cultured Skim Milk, Natural Flavor, Water, Rebaudioside A**, Citric Acid, Annatto Extract For Color, Vitamin A Palmitate, Vitamin D3, Active Cultures With L. Acidophilus And B.bifidum. Oats And Raisins Mixture: Glycerated Raisins (Raisins, Sunflower Oil, Glycerin), Rolled Oats, Soybean Oil, Sugar, Honey, Corn Syrup, Brown Sugar, Molasses, Salt, Water, Natural Flavor.
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