Saltie Public Food Database

Greek Blueberry Nonfat Yogurt

🥛
Brand Kroger
UPC Code 011110503787
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Size 150g
g
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 5g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Greek Blueberry Nonfat Yogurt are 33% in carbs, 0% in fat, and 67% in protein.

carbs: 33%
fat: 0%
protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Blueberry Nonfat Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Blueberry Nonfat Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Blueberries, Modified Corn Starch, Natural Flavor, Citric Acid, Sodium Citrate, Sucralose, Neotame, Acesulfame Potassium, Vitamin A Palmitate, Vitamin D3, Active Cultures With L.acidophilus, B.bifidum.

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