Dinner Rolls
🍽
UPC Code
816524019967
Data Source
USDA
Package Weight
16 oz
Serving Sizes
2.4 oz (68g)
Calories
140
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
290mg
13%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.4 oz of Dinner Rolls are
72% in carbs, 19% in fat, and 9% in protein.
carbs:
72%
fat:
19%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Dinner Rolls is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dinner Rolls is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Cold Milled Sweet Brown Rice Flour, Fresh Cold Milled Certified Gluten Free Whole Grain Oat Flour, Filtered Water, Palm Fruit Oil, Tapioca Flour, Sugar, Fresh Cold Milled Flax Seed Meal, Yeast, Xanthan Gum, Potato Flour, Baking Powder, Apple Cider Vinegar, Psyllium Husk Powder, Sea Salt.
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