Saltie Public Food Database

White Clam Sauce

🥫
Brand Flott
UPC Code 081687700186
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g
Serving Sizes 0.5 cup (125g)
cup
Calories 140
Total Fat 11g 14%
Saturated Fat 0g 0%
Cholesterol 80mg 27%
Sodium 540mg 23%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of White Clam Sauce are 12% in carbs, 73% in fat, and 15% in protein.

carbs: 12%
fat: 73%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of White Clam Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Clam Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Juice, 40% Shelled Clams, Olive Oil, Salt, Parsley, Garlic, Onion, Acidity Regulator: Citric Acid

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