Light Wheat Bread

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Brand Meijer

UPC Code 041250940005

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 slices (47g)

slices

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 7g 25%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Light Wheat Bread are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Light Wheat Bread is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Wheat Bread is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Grain Wheat Flour, Oat Fiber, Wheat Gluten, Unbleached Wheat Flour, Resistant Corn Starch, Resistant Maltodextrin, Yeast, Sugar, Wheat Protein Isolate, Molasses, Salt, Soybean Oil, Calcium Carbonate, Vinegar, Datem, Calcium Propionate (A Preservative), Monoglycerides, Potassium Chloride, Calcium Sulfate, Ethoxylated Mono- And Diglycerides, Wheat Starch, Cellulose Gum, Tricalcium Phosphate, Carrageenan, Ammonium Sulfate, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran.