Fruit Cake
🍰
UPC Code
603812580601
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1.75 oz (50g)
Calories
190
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
40mg
13%
Sodium
105mg
5%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.75 oz of Fruit Cake are
33% in carbs, 61% in fat, and 6% in protein.
carbs:
33%
fat:
61%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Cake is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Cake is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cake (Whole Wheat Flour, Sugar, Soybean Oil, Dried Whey, Modified Food Starch, Contains 2% Or Less Of The Following: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Salt, Wheat Gluten, Natural Flavor), Eggs, Canola Oil, Candied Orange(Orange Peel, Invert Syrup, Acidity Regulator: Citric Acid, Vegetable Extract), Raspberries, Pepita Seeds, Cranberries, Pineapple, Walnuts, Raisins, Water, Strawberries, Sugar, Rum Flavor (Propylene Glycol, Ethyl Alcohol, And Natural Flavor), Brandy, Rum, Lemon Juice, Honey, Cinnamon, Tapioca Flour, Nutmeg, Lycopene (Color)
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