Coconut Cashew

🥥

Brand Almond Brothers

UPC Code 661910208162

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 28g

Calories 170

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Coconut Cashew are 78% in carbs, 20% in fat, and 2% in protein.

carbs: 78%

fat: 20%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cashew is 125%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cashew is estimated to be -43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.