Saltie Public Food Database

Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced

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Brand Formaggio
UPC Code 708531294904
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 G
Serving Sizes 3 pieces (70g)
pieces
Calories 210
Total Fat 16g 21%
Saturated Fat 10g 50%
Cholesterol 50mg 17%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced are 0% in carbs, 72% in fat, and 28% in protein.

carbs: 0%
fat: 72%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Mozzarella Soppressata W/ Italian Herbs Charcuterie Roll Sliced is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Mozzarella: Pasteurized Milk & Cream, Vinegar, Vegetable Enzymes, Salt. Soppressata: Pork, Salt, Contains 2% Or Less Of The Following: Spices, Dextrose, Red Wine, Sodium Erythorbate, Lactic Acid Starter Culture (May Contain Milk), Garlic, Sodium Nitrate, Sodium Nitrite.

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