Multigrain Kettle Cooked Pita Chips

🫓

Brand Bowl & Basket

UPC Code 041190066186

Data Source USDA

Nutrition Facts

Package Weight 7.33 oz/207 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Multigrain Kettle Cooked Pita Chips are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Kettle Cooked Pita Chips is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Kettle Cooked Pita Chips is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin, [Vitamin B2], Folic Acid), Sunflower And/or Canola Oil, Yeast, Salt, Rye Flour, Crushed Rye, Crushed Wheat, Crushed Oats, Crushed Barley, Crushed Corn, Sesame Seed, Flaxseed, Natural Rye Sour, Millet, Malt, Sea Salt.