Low Fat Egg Nog

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Brand Sunnyside Farms

UPC Code 717544202431

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 0.5 cup (120ml)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 90mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Low Fat Egg Nog are 70% in carbs, 14% in fat, and 16% in protein.

carbs: 70%

fat: 14%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Egg Nog is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Egg Nog is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Cream, Milk, Sugar, Corn Syrup, Pasteurized Egg Yolks, Water, Spices, Natural And Artificial Flavors, Dextrose, Carrageenan, Disodium Phosphate, Turmeric And Annatto (For Color), Pineapple Juice Concentrate, Citric Acid, Vitamin A Palmitate And Vitamin D3.