Vegetable Medley

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Brand Kings

UPC Code 073866200785

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (114g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Medley are 41% in carbs, 43% in fat, and 16% in protein.

carbs: 41%

fat: 43%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Medley is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Medley is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Edamame (Soybeans), Carrot, Red Bell Pepper, Grilled Corn, Water, Honey, Extra Virgin Olive Oil, Virgin Sesame Oil, Soy Sauce (Water, Soy, Wheat, Salt), Cider Vinegar (Contains Milk And Sulphites), Yellow Lemon Juice, Garlic, Jalapeno Peppers, Sugar, Salt, Coriander, Thickeners: Xanthan Gum - Guar Gum And Glucose (Wheat And/or Corn), Black Pepper Extract.