Greek Nonfat Yogurt, Strawberry
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UPC Code
043192700167
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
44mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Greek Nonfat Yogurt, Strawberry are
51% in carbs, 0% in fat, and 49% in protein.
carbs:
51%
fat:
0%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt, Strawberry is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt, Strawberry is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Organic Pasteurized Skim Milk, Live Probiotic Cultures (Bifidobacterium Lactis Bb-12, L. Acidophilus La-5, L. Casei, L. Rhamnosus Lb3), Live Yogurt Cultures (L. Bulgaricus, S. Thermophilus) For Fruits: Organic Northwest Strawberries, Organic Agave Nectar, Organic Locust Bean Gum, Vitamin C.
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