Saltie Public Food Database

Black Sesame Sea Salt Snack Bar

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Brand Yes Bar
UPC Code 861430000233
Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g
Serving Sizes 1 bar (40g)
bar
Calories 220
Total Fat 17g 22%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Sugars 7g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Black Sesame Sea Salt Snack Bar are 23% in carbs, 68% in fat, and 9% in protein.

carbs: 23%
fat: 68%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Black Sesame Sea Salt Snack Bar is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Sesame Sea Salt Snack Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds*, Cashews, Maple Syrup*, Macadamia Nuts, Sunflower Seeds*, Pumpkin Seeds*, Coconut Butter*, Pecans, Coconut Nectar*, Furikake, [Black Sesame, White Sesame, Pickled Red Shiso Leaf (Red Shiso, Sea Salt, Ume Plum Vinegar), Nori Seaweed], Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt*

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