White Beans With Mushrooms & Tomato Sauce
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UPC Code
074854359034
Data Source
USDA
Package Weight
900 g
Serving Sizes
1 cup (100g)
Calories
157
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
35g
13%
Dietary Fiber
8.6g
31%
Sugars
0g
Protein
11.9g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of White Beans With Mushrooms & Tomato Sauce are
75% in carbs, 0% in fat, and 25% in protein.
carbs:
75%
fat:
0%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of White Beans With Mushrooms & Tomato Sauce is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Beans With Mushrooms & Tomato Sauce is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Beans, Mushrooms, Tomato Concentrate, Water, Salt, Natural Spices.
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