Herring Fillets In Oil
🍽
UPC Code
074854373443
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 oz (56g)
Calories
170
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
310mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Herring Fillets In Oil are
0% in carbs, 79% in fat, and 21% in protein.
carbs:
0%
fat:
79%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Herring Fillets In Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Herring Fillets In Oil is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Herring Fillets (Wild), Vegetable Oil (Rapeseeds Or Sunflower), Salt.
Other Foods