Hot Cocoa Mix

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Brand Spartan

UPC Code 011213181141

Data Source USDA

Nutrition Facts

Serving Sizes 1 envelope (16g)

envelope

Calories 60

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 envelope of Hot Cocoa Mix are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Mix is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Whey, Nonfat Dry Milk, Maltodextrin, Cocoa (Processed With Alkali), Vegetable Oil (May Contain Partially Hydrogenated Coconut, Soybean, Sunflower, Palm And/or Canola), Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Natural And Artificial Flavors, Cellulose Gum, Acesulfame Potassium, Carrageenan, Sucralose, Tetrasodium Pyrophosphate, Silicon Dioxide, Mono-and Diglycerides.