Genoa, Salame With Gouda Cheese & Toasted Rounds

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Brand Galileo

UPC Code 044500074055

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/91 g

Serving Sizes 1 package (91g)

package

Calories 310

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 60mg 20%

Sodium 1360mg 59%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Genoa, Salame With Gouda Cheese & Toasted Rounds are 27% in carbs, 52% in fat, and 22% in protein.

carbs: 27%

fat: 52%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Genoa, Salame With Gouda Cheese & Toasted Rounds is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Genoa, Salame With Gouda Cheese & Toasted Rounds is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Genoa Salame Ingredients: Pork, Salt, Contains 2% Or Less Of: Dextrose, Spices, Rosemary Extract, Ascorbic Acid (Vitamin C), Granulated Garlic, Lactic Acid Starter Culture, Sodium Nitrite. Pasteurized Process Gouda Cheese Ingredients: Pasteurized Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Salt, Sorbic Acid, Enzymes. Toasted Rounds Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, 2% Or Less Of Canola And/or Extra Virgin Olive Oil, Salt, Yeast.