Peanut Butter Chocolate Chip Chewy Granola Bars
🥜
UPC Code
075450226409
Data Source
USDA
Serving Sizes
1 bar (24g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter Chocolate Chip Chewy Granola Bars are
78% in carbs, 18% in fat, and 4% in protein.
carbs:
78%
fat:
18%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Chocolate Chip Chewy Granola Bars is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Chocolate Chip Chewy Granola Bars is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rice, Palm Oil, Molasses, Baking Soda, Whey, Soy Lecithin, Salt, Malted Barley Flour, Wheat Flour, Dextrose), Corn Syrup, Brown Crisp Rice (Brown Rice Flour [Rice Flour, Rice Bran], Sugar, Salt, Malt), Invert Syrup, Corn Syrup Solids, Peanut Butter, Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Peanut Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk, Dextrose, Salt, Soy Lecithin), Glycerin, Sorbitol, Calcium Carbonate, Salt, Canola Oil, Soy Lecithin, Molasses, Natural Flavor, Mixed Tocopherols, Almond Flour, Toasted Coconut.
Other Foods