Vermont Style Maple Instant Oatmeal

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Brand Maypo

UPC Code 064144080328

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1/3 cup (46g)

cup

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Vermont Style Maple Instant Oatmeal are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%

fat: 13%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Vermont Style Maple Instant Oatmeal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vermont Style Maple Instant Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cracked Oats, Rye Flour*, Sugar, Calcium Carbonate, Salt, Natural Maple Flavor With Caramel Color, Ferric Orthophosphate (Iron), Maple Syrup, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid And Cyanocobalamin (Vitamin B12).