Berry Blast Flavor Nonfat Yogurt Drink
🥛
UPC Code
036632010629
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Size
207ml
Calories
89
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
4mg
1%
Sodium
85mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
2.9g
10%
Sugars
13g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 207 ml of Berry Blast Flavor Nonfat Yogurt Drink are
67% in carbs, 9% in fat, and 24% in protein.
carbs:
67%
fat:
9%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Blast Flavor Nonfat Yogurt Drink is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Blast Flavor Nonfat Yogurt Drink is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Low Fat Milk, Water. Cane Sugar. Contains Less Than 1% Of Natural Flavors, Fruit And Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Lactase*, Food Starch, Milk Minerals, Carob Bean Gum, Vitamin D3.
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