Kielbasa

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Brand Vollwerth's

UPC Code 039494160372

Data Source USDA

Nutrition Facts

Package Weight 13.75 oz/390 g

Serving Sizes 1 link (78g)

link

Calories 230

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 710mg 31%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Kielbasa are 7% in carbs, 71% in fat, and 22% in protein.

carbs: 7%

fat: 71%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Kielbasa is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kielbasa is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Calcium Reduced Dried Skim Milk, Contains Less Than 2% Of The Following, Salt, Corn Syrup Solids, Potassium Lactate, Dextrose, Sugar, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.