Skinless & Boneless Swai Fillets

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Brand Great Value

UPC Code 078742126579

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Size 112g

Calories 69

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 45mg 15%

Sodium 400mg 17%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Skinless & Boneless Swai Fillets are 0% in carbs, 19% in fat, and 81% in protein.

carbs: 0%

fat: 19%

protein: 81%

Carbs to Weight Ratio

The carbs to weight ratio of Skinless & Boneless Swai Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skinless & Boneless Swai Fillets is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.