Saltie Public Food Database

Romesco Traditional Spanish Sauce, Spread & Dip

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UPC Code 601960005304
Data Source USDA

Nutrition Facts

Package Weight 7 oz/196 g
Serving Sizes 1 oz (28g)
oz
Calories 90
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Romesco Traditional Spanish Sauce, Spread & Dip are 15% in carbs, 77% in fat, and 8% in protein.

carbs: 15%
fat: 77%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Romesco Traditional Spanish Sauce, Spread & Dip is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romesco Traditional Spanish Sauce, Spread & Dip is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peppers, Toasted Almonds, Red Wine Vinegar, Extra Virgin Olive Oil, Canola Oil, Salt, Garlic Powder, Oregano, Paprika, Chili Pepper, Onion Powder, Thyme, Rosemary

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