Fiber Breadsticks, Garlic & Seasame, Garlic & Seasame
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UPC Code
857876004171
Data Source
USDA
Package Weight
4 oz/115 g
Serving Sizes
1 oz (28.3g)
Calories
60
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
140mg
47%
Sodium
140mg
6%
Total Carbohydrate
15g
5%
Dietary Fiber
11g
39%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fiber Breadsticks, Garlic & Seasame, Garlic & Seasame are
63% in carbs, 24% in fat, and 13% in protein.
carbs:
63%
fat:
24%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Fiber Breadsticks, Garlic & Seasame, Garlic & Seasame is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiber Breadsticks, Garlic & Seasame, Garlic & Seasame is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Oat Fiber, Vital Wheat Gluten, Modified Wheat Starch (Resistant Starch), Hulled Sesame Seeds, Soybean Oil, Sugar, Salt, Yeast, Dried Garlic.
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