Spinach & Kale Turkey Patties

🍽

Brand Cargill Meat Solutions, Corp.

UPC Code 072322007500

Data Source USDA

Nutrition Facts

Serving Sizes 4.7 oz (132g)

Calories 201

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 100mg 33%

Sodium 480mg 21%

Total Carbohydrate 4g 1%

Dietary Fiber 1.1g 4%

Sugars 1g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.7 oz of Spinach & Kale Turkey Patties are 8% in carbs, 42% in fat, and 50% in protein.

carbs: 8%

fat: 42%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Kale Turkey Patties is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Kale Turkey Patties is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural** Turkey, Seasoning (Dehydrated Kale, Dehydrated Spinach, Spices, Encapsulated Salt [Salt, Hydrogenated Vegetable Oils: Soybean Oil, Palm Oil, Cottonseed Oil], Onion Powder, Natural Flavor), Contains Less Than 2% Of Seasoning (Whole Yellow Pea Flour, Spices, Salt, Sugar, Dextrose, Canola Oil, Dehydrated Parsley, Yeast Extract, Garlic Powder, Fractioned Palm Oil, Chili Pepper, Dehydrated Onion, Spice Extractive), Dried Vinegar, Cultured Dextrose, Rosemary (Natural Flavor With Antioxidant Properties.)