Onion Rings

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Brand America's Choice

UPC Code 754807191156

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 451mg 20%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Onion Rings are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Rings is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Rings is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Dehydrated Potato, Wheat Starch, Salt, Onion Powder, Sugar, Monosodium Glutamate, Hydrolyzed Corn Protein, Dextrose, Torula Yeast, Autolyzed Yeast Extract, Garlic Powder, Natural Flavor, Caramel Color, Parsley, Turmeric, Fd&c Yellow #5, Fd&c Yellow #6 And Fd&c Red #40.