Mixed Nut
🍽
UPC Code
049022880481
Data Source
USDA
Package Weight
10.3 oz/292 g
Serving Sizes
0.25 cup (34g)
Calories
210
Total Fat
19g
24%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Mixed Nut are
11% in carbs, 77% in fat, and 13% in protein.
carbs:
11%
fat:
77%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Nut is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Nut is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts, Pecans, Peanut Oil, Sea Salt.
Other Foods