Ciabatta Gourmet Rolls

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Brand Arnold

UPC Code 073410957486

Data Source USDA

Nutrition Facts

Package Weight 1 LB/7.25 OZ/659 g

Serving Sizes 0.5 roll (55g)

roll

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 roll of Ciabatta Gourmet Rolls are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ciabatta Gourmet Rolls is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ciabatta Gourmet Rolls is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Reduced Iron, Niacin. Thiamin Mononitrate (Vitamin B1). Riboflavin (Vitamin B2), Folic Acid], Water, Extra Virgin Olive Oil, Sea Salt, Sugar, Yeast, Wheat Gluten, Enriched Wheat Farina [Farina, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Preservatives (Calcium Propionate, Sorbic Acid), Guar Gum, Cellulose Gum, Vinegar, Monoglycerides, Datem, Citric Acid. R21-012