Bon Appetit, 8-powdered Donuts
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UPC Code
035751118063
Data Source
USDA
Package Weight
4 oz/113 g
Serving Size
57g
Calories
190
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Bon Appetit, 8-powdered Donuts are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Bon Appetit, 8-powdered Donuts is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bon Appetit, 8-powdered Donuts is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, Nonfat Dry Milk, Baking Powder, Dextrose, Corn Syrup Solids, Egg, Salt, Soy Lecithin, Sorbic Acid, Potassium Sorbate And Sodium Propionate (Preservatives), Sodium Stearoyl Lactylate, Propylene Glycol, Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Spice, Xanthan Gum, Natural And Artificial Flavor, Enzymes, Corn Oil, Beta-carotene (Color), Alpha-tocopherols (Preservative), Water, Dextrose, Corn Starch, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil), Titanium Dioxide (As Color), Wheat Starch, Calcium Propionate (As Preservative), Sugar, Palm Oil, Glycerin, Sodium Propionate.
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