Sea Salt Popped Bean Chips
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UPC Code
810607020451
Data Source
USDA
Calories
100
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Popped Bean Chips are
66% in carbs, 20% in fat, and 14% in protein.
carbs:
66%
fat:
20%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Popped Bean Chips is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Popped Bean Chips is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beans {Black Bean, Green Split Pea, Yellow Split Pea}, Non-GMO Yellow Corn, Sunflower Oil And Sea Salt.
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