Berry Low Fat Yogurt On The Go Yogurtz

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Brand Gogo Squeez

UPC Code 840426100201

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 pouch (85g)

pouch

Calories 90

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Berry Low Fat Yogurt On The Go Yogurtz are 67% in carbs, 15% in fat, and 18% in protein.

carbs: 67%

fat: 15%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Low Fat Yogurt On The Go Yogurtz is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Low Fat Yogurt On The Go Yogurtz is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Reduced Fat Milk, Cane Sugar, Strawberry Puree Concentrate, Fruit Pectin, Raspberry Puree Concentrate, Blueberry Puree Concentrate, Tapioca Starch, Natural Flavors, Vitamin D2.