Farro Risotto With Porcini Mushrooms

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Brand Nature's Earthly Choice

UPC Code 897034002571

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/136 g

Serving Sizes 0.25 cup (45g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 5g 18%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Farro Risotto With Porcini Mushrooms are 79% in carbs, 5% in fat, and 16% in protein.

carbs: 79%

fat: 5%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Farro Risotto With Porcini Mushrooms is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farro Risotto With Porcini Mushrooms is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farro Wheat, Dehydrated Mushrooms (Including Porcini Mushrooms), Dehydrated Garlic, Salt, Sugar, Yeast Extract, Rice Flour, Dehydrated Onion, Parsley, Spices, Less Than 2% Sunflower Oil And Rice Concentrate Added To Prevent Caking.