Cherry Trail Mix
🍒
UPC Code
789256000001
Data Source
USDA
Package Weight
7.5 oz
Serving Sizes
1/4 cup (28g)
Calories
135
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Cherry Trail Mix are
47% in carbs, 47% in fat, and 6% in protein.
carbs:
47%
fat:
47%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry Trail Mix is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Raisins (Palm Oil, Sunflower Oil), Candy Coated Confection (Confectionery Coatingg[Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanilla], Su! Gum Acacia, Corn Syrup, Carnauba Wax), Cashews, Almonds, Cotton Seed Oil, Peanut Oil, Salt, Cherries (Sugar)
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