Dark Chocolate Nuts & Seasalt

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Brand Wegmans

UPC Code 077890371411

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 200

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 6g 21%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Nuts & Seasalt are 30% in carbs, 61% in fat, and 9% in protein.

carbs: 30%

fat: 61%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Nuts & Seasalt is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Nuts & Seasalt is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Chicory Root Fiber, Dark Chocolate Coating (Organic Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Powder [Processed With Alkali], Sunflower Lecithin), Peanuts, Tapioca Syrup, Walnuts, Honey, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate), Sea Salt, Vanilla Extract, Soy Lecithin, Natural Flavor.