Peanut Butter Banana Fruit & Nut Spread, Banana Peanut Butter
🍌
UPC Code
852118008450
Data Source
USDA
Package Weight
.7 oz/20 g
Serving Size
20g
Calories
120
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 g of Peanut Butter Banana Fruit & Nut Spread, Banana Peanut Butter are
19% in carbs, 71% in fat, and 10% in protein.
carbs:
19%
fat:
71%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Banana Fruit & Nut Spread, Banana Peanut Butter is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Banana Fruit & Nut Spread, Banana Peanut Butter is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Banana, Coconut Oil, Palm Fruit Oil
Other Foods