Apple Cinnamon Peanut Butter Fruit & Nut Spread
🍎
UPC Code
852118008467
Data Source
USDA
Package Weight
2.8 oz/80 g
Serving Size
20g
Calories
130
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 20 g of Apple Cinnamon Peanut Butter Fruit & Nut Spread are
15% in carbs, 76% in fat, and 9% in protein.
carbs:
15%
fat:
76%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Peanut Butter Fruit & Nut Spread is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Peanut Butter Fruit & Nut Spread is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Apple, Coconut Oil, Palm Fruit Oil, Cinnamon
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